whole wheat bagels calories

Amount Per Serving Calories 167 Total Fat 2g Saturated Fat 0g Trans Fat 0g Unsaturated Fat 2g Cholesterol 0mg Sodium 404mg Carbohydrates 33g Net Carbohydrates 0g … Thomas' (Bagels) Thomas' (Bagels) - 100% Whole Wheat Bagels. Calorie Goal 1,750 cal. swimming (25 yards per min) 46mins aerobic dancing. Percentages are based on a diet of 2000 calories a … 100% Whole Wheat Bagel Stater Bros 1 bagel 210.0 calories 42.0 grams carbs 1.5 grams fat 10.0 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat … 15 % 21g Protein. Serving Size : 1 bagel (95g) 250 Cal. 3. You'd need to walk 67 minutes to burn 240 calories. Serving Size : 1 bagel. 535 Cal. Daily Goals. 535 / 2,000 cal left. Bubba's Whole Wheat and Honey Bagel Per 1 bagel : 210 calories, 1.5 g fat (0 g saturated fat, 0 g trans fat), 380 mg sodium, 42 g carbs (8 g fiber, 4 g sugar), 9 g protein Percentages are based on a diet of 2000 calories a day. Contains: Wheat . 77% 51g Carbs. So, orders placed on Thursday after 1 pm and on the weekend are shipped on Monday. Calculate burning calories for other portions: 100g 1 half piece bagel 1 serving 1 oz. bicycling. As a result, bagels can run anywhere from 240 to 400 calories. DELIVERY INFO. 55mins. dancing. We recommend that you freeze immediately if you can’t eat our bagels within 5 days of receipt. The best strategy is to find one that says “100% whole-wheat” on the label. Log Food. Please note that our bagels maintain their quality when frozen. 35 % 21g Fat. Most bagels are made from refined wheat flour, which can provide a lot of calories and very few nutrients. All orders ship directly from our bakery in 1 business day. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 27mins. 17% 11g Protein. PRODUCT INFO. Calorie Goal 1,465 cal. Comprehensive nutrition resource for Whole Wheat Bagel. walking (15 minute mile) 55mins. There are 240 calories in 1 bagel (3.4 oz) of Thomas' 100% Whole Wheat Bagel. Log Food. 3. How does this food fit into your daily goals? Generic - Whole Wheat Bagel With Peanut Butter. how to burn 255 calories (100g of whole wheat bagels) your weight: jogging (5 mph) 30mins. Daily Goals. 7% 2g Fat. How does this food fit into your daily goals? 50 % 68g Carbs. 2 Ingredient Dough - Whole Wheat Bagels Calories: 127 • SmartPoints 4. Compare the 100% whole-wheat bagel by the Thomas’ brand with its plain bagel: The 100% whole-wheat bagel contains 250 calories, 49 grams of carbohydrates, 8 grams of fiber, and 11 grams of protein. And store bought varieties may differ in size and ingredients, too. 250 / 2,000 cal left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition Whole wheat flour absorbs more moisture than regular white flour - so I adjusted my usual ratio of yogurt to flour for these bagels… Yet, some are made with whole grains that … 47mins. 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